Wednesday, September 2, 2015

Learn Conversational Hypnosis - Master This with the "ABSAIL" Formula

Learn Conversational Hypnosis
Learn conversational hypnosis

Are you interested in mastering covert or conversational hypnosis?

If yes, then that's great!

Anybody can learn and master conversational hypnosis, but honestly it will require some hard work and skills. It won't be instant.

The reason is because conversational hypnosis involves dealing with a person’s sub conscious mind using casual language, gestures and suggestions. This is done while making sure that the person does not suspect the secret communication happening.

Here's an example.

Let’s say you are thinking to insist your partner to have Mexican meal as an alternative for Chinese food, or you want to get a specific client for your company. With the help of conversational hypnosis, you can achieve such targets. The best thing about this is that the hypnosis process can be learned pretty easily but only with the right amount of guidance.

What can you get from learning conversational hypnosis?

Well, here are some benefits you may gain:

  • Help others solve their problems
  • Convince your colleagues and boss to agree with your ideas
  • Make your spouse act much more generously and lovingly
  • Make your kids (including aggressive teens) follow your rules upon kind requests
  • Become a more influential and respected person
  • And more!

To learn conversational hypnosis techniques effectively and skillfully, you can apply the “ABSAIL Formula” from master hypnotist Igor Ledochowski.


What is ABSAIL?

Every letter stands for each step that is included in the whole process of learning conversational hypnosis. What the letters stand for is mentioned below:

A - Absorb Attention
B - Bypass the Critical Factor
S - State Charge
A - Augment
I - Intensify
L - Link to Action

Wondering how to apply this conversational hypnosis formula?

Read on to know better.

Absorb Attention

If you are thinking of convincing someone into something, then the very first thing you need to see is that whether they have your attention or not. The key is to make them get well what you want them to understand in your actions and your words as well.

Otherwise, even if you get their attention you won’t be able to hold it for long as they will be easily distracted due to your boring speech.

How can you get them to focus?

You can do that in plenty of ways. The very easy and known way to get their attention is by telling a story first.

This is the very method which teachers adopt for kindergarten students to get them attentive in class. As toddlers can keep their attention at one thing for less time, this is why teachers constantly do different things to keep them captivated.

If they don't get the kids' attention, then they might create fuss in the classroom. However, when the teacher tells a story, every kid in the class stops whatever they are doing and focus on the teacher.

Therefore, once you already get the attention, you can ultimately enter into the next step of the formula to learn...

Bypass the Critical Factor

Activities such as reading your favorite book, listening to your favorite music, watching movies, etc can free your mind from stressful thoughts and make you more relaxed.

When you are doing such activities, you are leaving all your worries behind. You are enjoying what you are watching, listening to, or reading.

This means that the conscious mind will not be able to involve in and judge.

As you get hooked into the scene and become interested, this makes you involved in the moment emotionally and physically which allows you to get everything you are reading, watching or listening.

That's how bypassing the critical factor works in conversational hypnosis.

Bypassing someone’s critical factor means that you involve them wholly into the situation so that convincing them will become easy. To get to this point, telling a story is the best option.

Thus, you have to dig a little deeper into their minds, get their attention and retain it.

State Change

In conversational hypnosis, it is necessary to change someone's mood.


Now think about this: Is it possible to sleep if you are anxious? Is it possible to persuade someone when s/he is gloomy? Is it easy to do?

Well, it certainly is not.

Therefore, that's why it is necessary to change one’s mood before you can influence someone. Usually, people who are mad and furious won’t just listen to a word anyone says.

Now here's the thing.

Generally, there are two reasons to use conversational hypnosis with someone: to make them start doing something, or to make them stop doing something

Therefore, your job is to help them get into the correct state of mind and mood so that they can achieve whatever their goal is.

Changing anyone’s state of mind can be done in various ways.

If you already get their attention at once using a story, then make sure that you retain their attention as well. You can make use of metaphors, pictures and anecdotes to get the person into the required state of mind.

Augment and Intensify

These last two steps are related to each other.

“Augment and intensify” is the point where you would have to argue and intensify the emotions of your subject.

If you are dealing with a smoker, then you have to start by making them feel how good their lives would be without smoking. To intensify their emotions, tell them about their healthy lungs, no more coughing, and how they will have much more energy for their daily routines.

You can also tell them that they will have more money to spend on other things rather than cigarettes. They will have more power, time and health to do their everyday activities. The end of smoking will be a new beginning for their lives.

Link to Action

Now this is the time when their emotions are high in the sky and they will automatically be imagining their new lives already. They will build up hope for themselves and will build up the urge to strive for it as well.

Therefore, this is the perfect time to tie those positive emotions to an action in accordance with the goals they want to achieve.

For example, if they want to lose weight, tie the positive emotions to actions such as going to the gym on the way home from work, giving up on fast food, eating more vegetables, etc.

Make sure that the actions will give them a sense of purpose and make them think “If I do this, I know I’ll be able to lose weight.”

But the difficult part comes when you would have to convince them to continue their hard work of quitting smoking as well. Not only for smoking but whatever the goal of the person is, you should persuade them to do the right thing by giving them new hope and letting them see the bright side of everything.

How's that?

If you would like to learn conversational hypnosis, then make sure you check out The Power of Conversational Hypnosis course by Igor Ledochowski. It's highly recommended!

Igor Ledochowski is a master covert hypnotist and a great teacher. Here's one hypnosis demonstration from him:


Saturday, August 8, 2015

Igor Ledochowski - Is He the Real Deal?

Igor Ledochowski at one of his workshops

"Igor who?"

He is probably not as famous as Derren Brown or Paul McKenna.

But when it comes to teaching hypnosis, Igor Ledochowski is definitely one of the best out there. He is a good hypnotist, and what's more important is, he is also passionate about teaching!

So if you are interested in learning how to hypnotize anyone, you can count on him.

Who is Igor Ledochowski?

Igor Alexander Ledochowski, LLB, MHT, MTT, MNLP, C.H. (NGH)  is a hypnotist who is also known as an author, NLP trainer, covert hypnosis trainer, certified master hypnosis trainer, and certified success life coach. He once was a professional lawyer in England and decided to learn hypnosis to improve his career. He turned into an avid learner of hyposis, studied everything about hypnosis day and night, until he finally became a master hypnotist.

If he is not as famous as Paul McKenna, it is understandable because McKenna is in fact one of his mentors when he was learning hypnosis.

In the year 2002, Igor was already trusted by The London College of Clinical Hypnosis to teach master classes in the science of mind. Various big companies, including Proctor & Gamble, then hired him to share his knowledge on using covert hypnosis and persuasion. His success in the corporate world ensured him to start his own hypnotherapy clinic to help people overcome their problems such as phobias and weight issues.

Igor Ledochowski Wikipedia

Is there a wiki on him?

Right now he hasn't got his own wiki yet, but he is mentioned in a Wikipedia article as one of the notable members of the Ledochowski family. It is also mentioned that he is the present day nephew of Wladimir Ledochowski.


Even though he doesn't have his own Wikipedia, it doesn't mean that he isn't a good trainer!

There used to be a wiki about him, but it has been removed because it appears that right now he doesn't meet the requirements yet. He once complained about the deletion of his page:

Wiki Discussion

However, you don't need to have your own Wikipedia page to be a great teacher.

In my opinion, Igor is a master trainer. I have learned a lot from his products / courses.

Igor Ledochowski Products

Since he is also passionate about teaching, he now has created various courses on hypnosis, including The Power of Conversational Hypnosis, one of the most popular courses in the world on covert hypnosis.

Several of his products are:

1. The Deep Trance Training Manual

The Deep Trance Training Manual is a 128-page book first published in February 2003. It is a quick read, but it contains valuable information for those who want to learn more about deep trance phenomena. In addition to theoretical principles, the book also shows various practical exercises on hypnosis.

2. The Power of Conversational Hypnosis

This audio course is one of the most popular on the subject. Igor's The Power of Conversational hypnosis reveals the techniques of how to use covert hypnosis to influence and persuade people. The "mind-control" techniques can be used by anyone to help others, such as health professionals, therapists, salespeople, parents, students, etc. Igor also provides transcripts for his audios.

3. Secrets of Hypnosis Revealed

If you want to learn how to "put people under your spell", you can get Igor's Secrets of Hypnosis Revealed. The program consists of 7 main mp3 audio programs and 3 bonus sessions. There is also a PDF guide (370 pages) consisting the transcripts of the audio programs plus additional information.

4. The Money In Your Mind

The Money In Your Mind is a program consisting of 15 DVDs and 9 CDs. It is a wealth course designed to help you change your attitude, mindset, and actions so you can be "in synch" with true wealth. Igor Ledochowski himself is a self-made millionaire, so he really knows what he's talking about.

His other products / courses are: The Power of Self Hypnosis For Guaranteed Results Home Study Program, Conversational Hypnosis Videos, Profiling Secrets, The YES Deck, Advanced Ericksonian Hypnosis Home Study Program (sold out at the time of writing), and many more.

Igor Ledochowski Reviews
What Do The Experts Say About Him?

One of my favorite authors who is also a hypnotist, Joe Vitale, says:

"Igor Ledochowski continues to surprise me. I've studied nearly everything and everyone there is to study in hypnosis, but Igor has a knack for creating powerful, complete mini-lessons so that anyone can learn to perform hypnosis using everyday conversation.

"Igor truly is a master teacher."

Joe "Mr. Fire" Vitale 
Star of "The Secret" Movie 
Author of the best-selling book "Hypnotic Writing: How to Seduce and Persuade Customers with Only Your Words" and a lot more

Dr. Danieal L. Araoz, author and professor from Long Island University says:

“Even after 40 years of studying hypnosis, I am impressed with Igor Ledochowski's contribution to the field”

Dr. Daniel L. Araoz
American Board of Professional Hypnosis,
Professor of Mental Health Counseling,
Long Island University
Author of  "The New Hypnosis in Family Therapy"

What Do His Students Say About Him?

Here's a video of several of his students' testimonials:

Want To Be Good At Persuading and Influencing People with Covert Hypnosis Like Igor?



Wednesday, July 8, 2015

The Money In Your Mind Review


Master hypnotist Igor Ledochowski is not only good at teaching others how to hypnotize someone.

Igor is not just a master hypnotist, but he is also a Certified Success Life Coach and Trainer, so he is also great at teaching how to have a wealthy mindset like what famous coaches such as Bob Proctor, T. Harv Eker, Joe Vitale, and others do.

His excellent DVD training program on how you can be wealthier is called The Money In Your Mind.

What Is “The Money In Your Mind”?

The Money In Your Mind is a DVD course created by world renowned professional hypnotist and self-made millionaire Igor Alexander Ledochowski, consisting of 15 DVDs and 8 bonus CDs.

This training program is actually a recording of Igor giving a private and exclusive 2-day training to 9 people. The private seminar took place in a $16 million luxury mansion in the Bahamas.

One of the attendees of the private training was Bob Cobb from Ultimate Financial Advisor, Inc.

Bob Cobb

What will you get in the program?

Quick-Start Audio CD

First, you will get a quick start guide audio CD. This audio CD lasts for about one hour, and it is important that you do not skip this as this will help you tremendously to get the most out of the Money In Your Mind training program.

Then, you will also get 15 professionally filmed DVDs about Igor Alexander Ledochowski giving a private training to his 9 clients in a luxury mansion in the Bahamas.

Each of the DVD lasts for about 60 to 80 minutes.

In the DVDs, you will not only see Igor speaks, but you will also see the interactions between him and his attendees.

DVD #1 is called “The Wealth Blueprint That Makes You Rich”

This DVD starts with the introduction, where Igor emphasizes that The Money In Your Mind is not a get rich quick program.

I guess I need to repeat this:

The Money In Your Mind is not a get rich quick program!

And then it continues when Igor reveals the wealth blueprint that makes you rich, why the rich are getting richer, how to see the world as wealthy people do, and more.

DVD #2 is called “How To Automatically Raise Your 'Inner Wealth Ceiling'”

This part talks about the rich and their relationship to money, why Igor argues that we don't have the right to be reach, but we have a duty to be rich instead, and more.

DVD #3 is called “Destroy The Poverty Virus So Wealth Can Flourish”

Igor reveals the single biggest reason people never really get rich , the cure for the poverty virus, which is much easier than we think, and more.

DVD #4 is called “The Easy Way To Tap Your Own Financial Genius”

In this Money In Your Mind program, Igor reveals that you can be rich no matter how much your income is. In this part, he reveals the low-income miracle: how an unskilled worker managed to build a $4.5 million fortune! (and this is replicable to all of us).

DVD #5 is called “How to Grow Your Wealth On Autopilot”

Igor reveals “The Master Wealth Formula”, which is the subtle differences from what you know now (that change everything), what an old farmer knows about lasting wealth, and more.

DVD #6 is called “The Money Machine That Sets You Free”

Igor exposes how you can become much richer without getting a pay raise or otherwise increasing your current income, a new way of thinking that turns paupers into princess, and more.

DVD #7 is called “Hollywood's Nasty Conspiracy To Keep You In Debt”

Igor shows the trap that you must avoid at all costs regarding how to make money. He also reveals why you should not get your role models of wealth from TV and the movies.

DVD #8 is called “How To REALLY Make Money While You Sleep”

Igor talks about the 3 best and also easiest ways to earn money while you sleep. He also talks about the myth that high income equals freedom and what's really true.

DVD #9 is called “"Wealth Traps" That Cost You Money”

DVD #10 is called “Money Systems - Your Rock-Solid Key To Long-Term Wealth”

DVD #11 is called “A Simple Mental Shift That Turns Ideas Into Instant Cash”

DVD #12 is called “The Most Important Predictor of Wealth Ever Discovered”

DVD #13 is called “The Best Way To Speed Up Getting Rich”

DVD #14 is called “The Money In Your Mind – Advanced Secrets”

DVD #15 is called “The REAL Secret to Wealth: What Separates Billionaires from Millionaires” 

Screenshots of The Money In Your Mind DVDs

In the DVDs, as a hypnotist, Igor also guides the training attendees to practice MEMEs (Money Expanding Mind Exercises) that you can also practice to transform your wealth thinking and actions, starting at the subconscious level.

However, you will also get separate 8 audio CDs on these MEMEs.

Audio CD #1 is called “The Magic of MEMEs”

This CD contains an overview of how MEMES work for rapid learning and deep change with relaxation, and how to effectively use the MEME CDs.

Audio CD #2 is called “Relax into Riches”

Audio CD #3 is called “Your Vision of Success”

Audio CD #4 is called “Your Wealth Blueprint”

Audio CD #5 is called “Wealth Guardians” Audio CD #6 is called “Your Dreams Into Reality”

Audio CD #7 is called “Your Money Action Team”

Audio CD #8 is called “Getting Richer Every Day”

This audio CD contains easy MEMEs you can apply regularly to reinforce and expand your wealth consciousness. This includes a "reset" session, so that if overwhelm occurs, you can use this MEME to get rid of stress and restore your peace of mind.

If you purchase the complete The Money In Your Mind program, the DVDs will be shipped with free shipping in the USA. If you live in other contries, you will only need to add international $29.97 worldwide shipping.

Kemal Islamoglu, a life coach from Istanbul, Turkey, says the program is really worth the investment.

I've heard some people say that Igor talks a bit fast, so they also include the PDF transcript of the whole DVDs, so if you're not a native English speaker, this will be very helpful.

But what makes The Money In Your Mind different from other similar programs by big speakers such as Tony Robbins, Robert Kiyosaki, T. Harv Eker, etc?

First of all, the teacher / mentor / speaker / coach in The Money In Your Mind program is Igor Ledochowski, and his background is hypnosis. In fact, Igor is one of the best teachers you can find when it comes to hypnosis (especially covert hypnosis) and many of his students from around the world have become successful hypnotists or trainers.

Therefore, Igor's approach is of course different from that of Tony Robbins, Robert Kiyosaki, and other speakers. And since he is an expert in hypnosis, you can count on Igor if you want to change your mindset.

Oh, do you know Joe Vitale, author and one of the experts featured in the movie The Secret?

One of his books, Hypnotic Writing, listed Igor in the bibliography:

Second of all, The Money In Your Mind is a private seminar so the atmosphere is absolutely much more intimate compared to a seminar held in a large hall with thousands of attendees.

The Money In Your Mind is just Igor sitting down teaching what he knows to his 9 students.

In fact, while watching the program, I personally feel like the 10th attendees in the room with Igor.

The private seminar is also interactive, so you will also listen to insightful feedback and questions from the attendees.

But in my opinion, if you've learned a lot of materials from Robert Kiyosaki, T. Harv Eker, and other big speakers, I'm afraid that there won't anything new in The Money In Your Mind program.
If that is the case, I think the following quote from Bruce Lee is relevant:

That's right, empty the cup.

So if you're ready to "empty your cup" and go through the program, I highly recommend The Money In Your Mind.

What Luke Brady, mental performance artist, says about Igor's program.

What If You Don't Like The Program?

Igor Ledochowski recommends you watch one The Money In Your Mind DVD per day, so you will need just 15 days to complete the training.

But if you don't like the training, you won't have any risk as you have their 60-day iron clad full money back guarantee. So if during those 15 days of trying the program you are not satisfied at all, you can contact them.

This program is sold through Clickbank, and as far as I'm concerned, it is quite easy to get a refund from them. Just check out their support page here:


>> So now why don't you order The Money In Your Mind DVDs today? 


This is article contains affiliate links. I make commissions when you purchase The Money In Your Mind through the links in this article.

Thursday, June 5, 2014

*Just $10* For Steve G Jones' Ultimate Conversational Hypnosis!

Dr. Steve G Jones' "Ultimate Conversational Hypnosis" Preview:

Click the link below to get Steve G Jones' "Ultimate Conversational Hypnosis" course for $77 just $10


>> Claim Your Discount <<

In this conversational hypnosis program from Dr. Steve G Jones, you will learn the following:

1. The advantages of conversational hypnosis, such as for sales, dating, negotiating car prices, and more.

2. The history of conversational hypnosis.

3. How you can persuade people using analog marking (embedded commands) when doing face-to-face conversation, communicating through e-mails, text messaging, phone conversations, and more.

4. How to establish rapport.

5. How to apply pattern interrupt techniques

6. How to persuade people using representational systems (visual, auditory, and kinesthetic)

7. How to apply pacing and mirroring techniques (syntax, posture, breathing, voice tone and tempo, facial expressions, etc.)

8. How to do the hand raise suggestibility test

9. Direct commands

10. Cross over mirroring

11. 5 Alpha Power Patterns

Click the link below to get Steve G Jones' "Ultimate Conversational Hypnosis" course for $77 just $10


>> Claim Your Discount <<


Tuesday, May 20, 2014

Steve G. Jones

Clinical Hypnotherapist Steve G. Jones

Dr. Steve G. Jones is one of the most famous clinical hypnotherapists in the planet whose headquarters are in Savannah, Georgia, with a number of offices in California and New York. Jones publications and recordings on the subject of hypnosis are immense, including content on the law of attraction and self awareness.

He has been in the area of hypnotherapy for more than 33 years with over 20 published books to show for it. Apart from being the American Alliance of Hypnotists' President, Steve G. Jones is also a member of the American Hypnotherapy Board and National Guild of Hypnotists.

While learning at the University of Florida, Dr Jones studied extensively on research focusing on the area of cognitive psychology as well as trying to decipher the way people learn with most of the early research he did published in diverse psychology journals way back in the 1980s. However, even as he immersed himself in the world of academia, Dr. Steve was still practicing hypnosis regularly. Apart from a bachelor's degree in the area of psychology, He has an Education Masters degree including a Doctorate in Education.

He is constantly being called upon to talk to employees and various groups of people courtesy of sales teams for motivation purposes. As a result, Dr Steve has developed a straightforward technique that has consistently and significantly increased sales. He is also constantly working with directors, producers, writers and Hollywood actors to ensure they have accomplished their best. Dr. Steve Jones is famous for his current treatment of people for a number of conditions. These include:

  • Natural childbirth
  • Pre-dental and pre-surgical pain control
  • General wellness
  • IBS
  • Anger management
  • Road rage
  • Nail biting
  • Fears and phobias
  • Test taking
  • Smoking cessation
  • Anxiety
  • Weight loss and others

Strong Recommendations

Dr. Steve is a good hypnotist if the tremendous recommendations and support his work and products have received from very important and influential individuals in the society is anything to go by. Some of the people he has helped include Writer of Superman the Movie, Tom Mankiewicz among many other MDs and individuals who want to make a change in their lives.

Others include the star of the popular film, The Secret and writer of The Attractor Factor, a best seller book known as Joe Vitale who considers Dr. Steve to be one of the best hypnotists worldwide, including Jeraldine Saunders of the TV series, Love Boat. While he has had a lot of success at home, Dr. Jones has also received a lot of accolades and roving testimonials from people who have used his audio MP3s, videos and books to accomplish their dreams in a simple and effective manner worldwide.


Dr. Steve Jones products are premised on the fact that each person has goals and dreams he or she would like to accomplish. It is the reason why he has provided lots of hypnosis books, hypnotherapy videos, DVDs, hypnosis audio book among others that cut across the different facets of society. For example, he has so many hypnotic CDs considered to be the most powerful you will ever use to reach the subconscious on general topics, women, men, school, custom, videos and books, business, metaphysics, phobias, sports, dental and health hypnotic CDs.

For example, in hypnosis to improve your health, Dr. Steve teaches how to achieve weight loss in a natural way, avoiding panic attacks, insomnia, stopping the smoking habits and using your mind to boost your immune system. For sports enthusiasts, Dr Steve has content that helps to power the mind to win tennis, golf, bowling, jogging, running and marathon among other sports. His hypnosis also means that you will have the power to use your mind to overcome phobias such as fear of dogs, flying, height, snakes and spiders including lots of CDs, books and audio books to improve a business through achieving the perfect interview, unlimited motivation, fear of public speaking, unlimited confidence, sales mastery and a perfect interview.

Others include CDs and MP3s on NLP for hypnosis, hypnotherapy training video, hypnotic techniques for dating success, advanced hypnotherapeutic techniques, as well as an introduction to hypnosis. If you have problems in controlling anger, nail biting, love or even dental problems, Dr. Steve Jones already has countless content in books, audio books, MP3s and CDs you can use today like many people in America, Europe and other places around the world.

Sunday, May 18, 2014

Jeffrey Stephens - Master of Direct Method Hypnosis

Jeff Stephens was a really good hypnotist.

He passed away in December 2014, and many now remember him as a true master hypnotist and a great teacher.

As a hypnotist, he was known for his 15-minute therapy which he has developed himself. He also had conducted various successful hypnosis workshops, and his online hypnosis course "Hypnosis Mentor" is now still available.

Who was Jeffrey Stephens? What is his 15-minute therapy about?

First of all, I'd like to tell you more about Jeffrey Stephens.

Jeff got into hypnosis when he was just 12 years old, because his mother knew a hypnotist. In addition, there was also a popular TV show called "The Amazing Kreskin" (who started to become a famous mentalist in the 1970s) that influenced him very much.

At such a young age, Jeff already gathered his courage to practice hypnosis with his friends.

Well, long story short, Jeffrey Stephens had hypnotized thousands of people over the last 40 or so years and it got more and more exciting and enlightening for him.

Here's what Igor Ledochowski, another master hypnotist, said about Jeff:

"Jeff is a true master of the direct art of hypnosis. He has developed a stunning speed hypnosis system with which ANYONE can induce the deepest trance."

As what has been mentioned previously, Jeff developed effective hypnotherapy techniques to help his clients in just 15 to 20 minutes, such as losing weight in 15 minutes, stop smoking in 15 minutes, and curing insomnia in 15 minutes.

How to do this kind of therapy is also explained in his "Hypnosis Mentor" video course, which reveals 10 step process to create rapid, positive change in as little as 20 minutes or less.

Jeffrey Stephens' course includes 8 Online Video Training Modules accompanied with detailed Hypnosis Manual to give you all the scripts, bullet-points and also hypnosis techniques.

Thursday, December 26, 2013

Self-Hypnosis Techniques

Illustration - Under Hypnosis (http://commons.wikimedia.org)

Self-hypnosis is a form of hypnotherapy, but you act as both the hypnotist and hypnotee.

Is it really possible to do that?

Of course, it is. James Braid (who coined the word “hypnotism”) once hypnotized himself to get rid of his rheumatic pain. Since then, he had been free of rheumatism.

In one of Igor Ledochowski’s workshops, there was even an attendee who said he had a tooth extraction, and he did not use any anesthetic to prevent bleeding. He only used self-hypnosis.

That proves that hypnotizing yourself can be a powerful way of utilizing your subconscious mind. However, there are some difficulties one may face when practicing self-hypnosis and one of them is this:

How can you be in trance while simultaneously giving suggestions to yourself?

This is generally the dilemma.

When you go to a hypnotherapist, it’s easier because you just hand over everything to the hypnotist. You just trust him and let him “mess with your mind”.

In self-hypnosis, you may record your voice, but then your conscious mind still interferes.

They key to overcome this problem is to exercise and practice often. Do not expect that after a few self-hypnosis sessions your problem will be gone. This is because the power of self-hypnosis lies in the frequent repetition

What is the best technique of self-hypnosis?

There are various self-hypnosis techniques you can apply, and here is one simple but powerful example you can immediately practice:

Betty Erickson Self Hypnosis Technique

Betty Erickson was the wife of Dr. Milton Erickson, a psychiatrist who specialized in hypnosis and family therapy. Here’s how to do the Betty Erickson self-hypnosis technique, a.k.a the 3-2-1 technique:

First, you need to sit in a comfortable chair and relax with your feet flat on the floor. Then, look for a spot above your eye level upon which to rest your eyes. Focus loosely and take in the whole room.

After that, do this 3-2-1 technique:

1. Notice 3 things you see
  • “I can see the tv set over there” 
  • “I can see the sunlight” 
  • “I can see …” 
(If you only see two things, for example, you can just repeat - it doesn’t matter)

2. Notice 3 things you hear
  • “I can hear the sound of nature” 
  • “I can hear … ” 
  • “I can hear … ” 
3. Notice 3 things you feel
  • “I can feel the warmth of the room ” 
  • “I can feel … ” 
  • “I can feel … ” 

After that, you do the same thing, but you only need to notice 2 things you see, hear, and feel. They can be the same things, it’s no problem at all.

1. Notice 2 things you see
2. Notice 2 things you hear
3. Notice 2 things you feel

Then, just notice 1 thing you see, hear, and feel.

1. Notice 1 thing you see
2. Notice 1 thing you hear
3. Notice 1 thing you feel

If you’ve done the set, do it again with your eyes closed ("I can see darkness", etc). When you’re in trance, you can give yourself suggestions. You can do this until you’re ready to come out of hypnosis.

If you want an example on how to do this, you can download this mp3:


What you’ll hear in this recording may be slightly different from what’s explained in this article, but it doesn’t matter. Just do what works best for you.

Magnetic Hands Self-Hypnosis Technique

Illustration - Hypnotist Jeffrey Stephens Using Magnetic Hands Induction

1. Position your hands 1 to 4 inches apart.
2. Rub your hands and feel the temperature building up.
3. Have your hands relaxed and bring them apart again
4. Notice the sensations - tingling, buzzing, etc
5. Imagine that there is a magnetic force between your hands
6. Feel the magnetic force, and let your hands closer together
7. When they move a few inches, you can close your eyes in trance
8. Continue with your affirmation and visualization

For other techniques and to learn how to hypnotize yourself from the master, I recommend you check out Igor Ledochowski’s Power of Self-Hypnosis home study course.

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